(Nov 2011) Volume-1 | (Jul 2012) Volume-2 | (Jan 2013) Volume-3  (Nov 2013) Vol-4 | (2014 onwards)Vol-5 | Vol-6 | Vol-7 and more ...

ABOUT VOLUME 2 

Low-Carbing Among Friends Vol-2 is the 2nd cookbook of a new collaborative, low-carb team-based cookbook series, whose recipes are 100% low-carb, wheat-free, sugar-free AND also Gluten-free! These innovative recipes are designed by professionals to help you get your figure and your health back, whilst enhancing your enjoyment of food - even returning some of your old favorite treats to you!

Low-Carbing AmongFriends is a most unique cookbook series. Since all of the cookbooks in this series can only be purchased online on the Internet at: www.AmongFriends.us  and at: www.Amazon.com/shops/eureka_publishing We�ve designed these books as Hybrids, printing them as Perfect-bound paperbacks (or as Coil-bound) and since Color Photos would raise their price too much (the top-20 LC books on Amazon have none) instead we showcase 246 beautiful color photos for Vol-1 and Vol-2, online at:  www.AmongFriends.us (click the �RECIPES� button to see them) and yet more on individual blogs of contributing authors, You-Tube videos, Websites and more, also on Facebook at: www.facebook.com/LowCarbingAmongFriends where you also can meet our authors and interact with them - and all of this in a $20 cookbook. That�s unique.

In the confusion following Dr. Atkins unexpected death, people/groups opposed to Low-Carbing did whatever they could to obliterate our faith in our way of life. It almost worked � those were indeed dark days! Soon Low-Carbing splintered into many sub-groups and so the challenge has been to somehow keep us united under a �low-Carb banner� � that is at the core of most of the variants that arose in the confusion. The authors in this series of books never lost the faith, and all have inspirational success stories! Alongside Jimmy Moore, we labored, keeping the faith. Over time study after controlled scientific study published in prominent scientific and medical journals, showed that Low-Carbing worked, as a diet, and that it always worked better than �low-Fat� -  but more importantly, it improved key health markers! Tom Nikkola, Director of Nutrition & Weight Management, recently published an intriguing compilation of 15 medical studies published in leading medical/scientific journals, comparing Low-fat vs Low-Carb diets and tabulating them � link at: www.Low-Carb.us/dietscompared.htm We summarized them in a crude/simple table of averages, just so that we could get the big picture:

(1) Weight lost about doubled for LC vs LF (2) HDL improved on LC, not on LF (3) LDL improved on both (more on LF) but the data didn�t differentiate between High vs Low density � pity! (4) Triglycerides for LC improved almost 400% vs LF diets (5) LF did zero for blood Glucose levels but LC sure helped! What�s left to say? �Our faith was well-founded� and �Thanks, Dr. Atkins � you were right!�

DISCLAIMER: Any diet cookbook discusses Health issues by it's very nature, but with respect to any health related opinions you may encounter in our Books, Websites, Facebooks or Blogs, PLEASE DO YOUR OWN RESEARCH and/or consult a Doctor, of your choosing, as per usual. If this is unacceptable to you, then please do not buy our Books or patronize our Websites, Blogs or Facebook pages as what we offer in all of these are well intentioned opinions only not personalized medical/health advise for you, your family or friends/others!